The D.R.E.A.M. Map: Instagram Live– —Monday, Jan. 16th @ 8 pm

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Bring it on! A new year brings possibilities and opportunities. Whatever you’ve been dreaming of doing for yourself, now is the time to pursue that goal. So, make 2023 the Year-of-ME. 

 

So, join me for a FREE, 30-minute Instagram Live to learn how to Declare, Realign, Encourage, Achieve, and Make a Plan to realize your dream in 2023. 

Be it a personal and/or professional aspiration, this workshop will help you create an actionable, fulfilling strategy to achieve them!

 

The D.R.E.A.M. Map Workshop

Monday, Jan. 16 | 8-8:30 p.m. | FREE 

Instagram LIVE @mommyslifecoach

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Back by Popular Demand: The D.R.E.A.M. Map Workshop: Instagram Live—Monday, Jan. 16th @ 8 p.m.

Monday, January 16th •  8 p.m. • FREE •  Instagram LIVE @mommyslifecoach

Sweet dreams are made of these… PLANS! So, plan to make 2023 the Year-of-ME! 

Look, we have hopes and dreams for our children, our partners, and our family. So, it’s no wonder we often lose sight of our personal aspirations— our heads, hearts, and schedules are too full! 

The good news though is that there’s no better time to set your sight on a dream than as the New Year gets underway. And, since pursuing a dream is a journey, you’ll need… you guessed it… a plan!

The D.R.E.A.M. Map Workshop

Monday, Jan. 16 | 8-8:30 p.m. | FREE 

Instagram LIVE @mommyslifecoach

So, join me for a FREE, 30-minute Instagram Live to learn how to Declare, Realign, Encourage, Achieve, and Make a Plan to realize your dream in 2023. 

We’ll discuss simple habits that will help you:

  • Define your identity
  • Create your reality 
  • Achieve your aspirations in the Year-of-ME

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SettingsThe D.R.E.A.M. Map: Instagram Live– —Monday, Jan. 16th @ 8 pm removeKickstart Coaching Series— Choose Your Package removeFinding More Mom Energy Coaching Series— 4 One-Hour Sessions removeThe Mom Rage Coaching Series – 4 One-Hour Sessions removeThe New Mom Coaching Series— 4 One-Hour Sessions removeHow to Connect When You're Busy as SH*T: Instagram Live–Monday, Feb. 13th 8 p.m. remove
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DescriptionGET THE FREE DOWNLOAD Bring it on! A new year brings possibilities and opportunities. Whatever you’ve been dreaming of doing for yourself, now is the time to pursue that goal. So, make 2023 the Year-of-ME.    So, join me for a FREE, 30-minute Instagram Live to learn how to Declare, Realign, Encourage, Achieve, and Make a Plan to realize your dream in 2023.  Be it a personal and/or professional aspiration, this workshop will help you create an actionable, fulfilling strategy to achieve them!   The D.R.E.A.M. Map Workshop Monday, Jan. 16 | 8-8:30 p.m. | FREE  Instagram LIVE @mommyslifecoach1:1 Kickstart Coaching Sometimes, you just need a kickstart. You know, a nudge, a bit of inspiration, and a little guidance to help ‘get you going.’  That’s why Mommy’s Life Coach offers private Kickstart Coaching Sessions, to help women jumpstart their personal, emotional and professional pursuits.

Each Kickstart Coaching package includes an Energy Leadership™ Index* (ELI) attitudinal assessment, which measures where and how you’re investing your anabolic and catabolic energy. This way, we can explore how to reshape your attitude and more effectively channel your efforts to realize your goals as a woman and as a mother.

Finding More Mom Energy Coaching Series— 4 One-Hour Sessions $347

Comprised of four 1-hour sessions, The Finding More Mom Energy coaching package offers everything a busy, exhausted mom needs to recharge and maintain momentum (happily)!  Following an attitudinal assessment to determine what kind of energy you burn in life, we’ll address how you can access and use more anabolic and creative energy to not only get through the everyday, but also to enjoy living as a happier, productive, successful mom!
It erupts with intensity and often unexpectedly. It’s Mom Rage. It’s real. And it’s something we’ve all experienced. Exploring the causes of this intense, uncontrolled anger, as well as strategies for tempering it can be challenging, but MLC can help.

The New Mom Coaching Series— 4 One-Hour Sessions $347

The newborn stage isn’t only about your baby’s development, but yours, too! You’re both NEW to this family life! Designed specifically for new mothers— be it your first or fifth baby— this coaching series will help you manage the uncertainty, identity loss and loneliness that often accompanies this stage of motherhood.

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You’re doing a million things. And although you’re surrounded by, and interacting with, people, you feel disconnected.

It’s what happens when we’re stuck in the-mom-muck— the consuming, unpredictable mayhem of our every day. It’s loneliness and isolation.  You see, being around people isn’t the same as engaging with them. Connecting with a network of people is to relate to and with whom to share experiences.

This means, that to move beyond your loneliness, you need to connect with others! Yes, the busyness of momming— compounded by our loneliness— leaves us zapped of energy and confidence, at times. SO, connecting can be challenging, but being disconnected can be even more problematic.

In my next Instagram Live workshop, we’ll discuss the physical and emotional impact of being lonely; the importance of self-connection; and seven actionable steps to help you start and stay connected with others— even when you’re momming in high-gear!

How to Connect when You’re Busy as SH*T!

Monday, Feb. 13th | 8-8:30 p.m. | FREE

INSTAGRAM LIVE @mommyslifecoach

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GET THE FREE DOWNLOAD

Back by Popular Demand: The D.R.E.A.M. Map Workshop: Instagram Live—Monday, Jan. 16th @ 8 p.m. Monday, January 16th •  8 p.m. • FREE •  Instagram LIVE @mommyslifecoach Sweet dreams are made of these… PLANS! So, plan to make 2023 the Year-of-ME!  Look, we have hopes and dreams for our children, our partners, and our family. So, it’s no wonder we often lose sight of our personal aspirations— our heads, hearts, and schedules are too full!  The good news though is that there’s no better time to set your sight on a dream than as the New Year gets underway. And, since pursuing a dream is a journey, you’ll need… you guessed it… a plan! The D.R.E.A.M. Map Workshop Monday, Jan. 16 | 8-8:30 p.m. | FREE  Instagram LIVE @mommyslifecoach So, join me for a FREE, 30-minute Instagram Live to learn how to Declare, Realign, Encourage, Achieve, and Make a Plan to realize your dream in 2023.  We’ll discuss simple habits that will help you:
  • Define your identity
  • Create your reality 
  • Achieve your aspirations in the Year-of-ME
1:1 Kickstart Coaching  Sometimes, you just need a kickstart. You know, a nudge, a bit of inspiration, and a little guidance to help ‘get you going.’  When it comes to starting something new, or actively pursuing a goal, it’s the getting started part that can hold us back.  That’s why Mommy’s Life Coach offers private Kickstart Coaching Sessions, to help women jumpstart their pursuits— whether that’s to exercise regularly or more effectively balance work and home life.  And although women share similar experiences throughout motherhood, like mom rage, identity loss, and burn-out— we all have unique challenges and ambitions. So, extra support paired with understanding how to harness anabolic (a.k.a. creative) energy can make the difference between dreaming and achieving.  Now, move past feeling overwhelmed, stop procrastinating, and schedule a Kickstart Coaching Session, so you can start realizing your goals.  Each Kickstart package includes an Energy Leadership™ Index* (ELI) attitudinal assessment, which measures what kind of energy you burn (anabolic and/or catabolic) as you manage the various personal, emotional and professional aspects of your life. From there, we evaluate specifically where and how you’re investing those energies, so you can reshape your attitude and more effectively channel efforts to realize your goals and, subsequently, live a happier, more productive life as a woman and a mother!
  • One Session & ELI Assessment: $147
  • Four Sessions & ELI Assessment: $497
  • 10 Sessions & ELI Assessment $897
*ELA Assessments are a $300 value

MLC’s newest addition, The Finding More Mom Energy coaching package offers everything a busy, exhausted mom like you needs to recharge and maintain your momentum (happily)!  To know how to keep your ‘tank’ full though, you first need to understand what kind of energy you burn. And that’s why we’ll kick-off the first of four 1-hour sessions with an attitudinal assessment* to determine your ‘energy type.’ In sessions two-four, we’ll discuss how you can access and use more anabolic and creative energy to not only get through the everyday of mom life, but also to enjoy living as a happier, productive, successful woman! Four 1-hour sessions: $397   *includes complimentary assessment, for a limited time

It erupts with intensity and often unexpectedly. It’s Mom Rage. It’s real. And it’s something we’ve all experienced. Exploring the causes of this intense, uncontrolled anger, as well as strategies for tempering it can be challenging, but MLC can help.  Throughout this coaching series, we’ll discuss ‘the when’ and ‘the why’ mom rage erupts in your life. We’ll identify your triggers and, subsequently, how to diffuse them and, when possible, how to avoid them. You’ll be prepared with an action plan to live a more rage-free, guilt-free, fulfilling life as a woman AND as a mom.  Four one-hour sessions— scheduled weekly, Mon.-Fri., between 10:30 a.m. and 1:30 p.m., directly with and by Sue-- over four-weeks.

Yay, you’re a mom! Along with all the excitement though you may find yourself lost. There’s so much to do, so much you don’t know and, subsequently, so much anxiety.  Designed specifically for new mothers, this coaching series will help you manage the uncertainty, identity loss and loneliness that often accompanies this stage of motherhood. Together, we’ll talk through your challenges, as well as how to grieve your pre-mom-life, manage your time, maintain relationships and handle unwanted advice! Then, you’ll be equipped with strategies to help you on hold on to the ME in mommy throughout your motherhood journey.  Four one-hour sessions— scheduled weekly, Mon.-Fri., between 10:30 a.m. and 1:30 p.m., directly with and by Sue, over four-weeks.

GET THE FREE DOWNLOAD

How to Connect When You’re Busy as SH*T!

Monday, Feb. 13th | 8-8:30 p.m. | FREE

INSTAGRAM LIVE @mommyslifecoach

Feeling alone? Disconnected? Well, this is going to sound simple, but sharing frustrations and feelings, like loneliness, makes a difference. But you need to be connecting with others to whom you can relate and feel comfortable.

And, for moms who are stuck in the-mom-muck— the consuming, unpredictable mayhem of our every day— it’s hard to find the time and the energy. This is why, we often end-up feeling lonely, or as if we’re “the only ones feeling crappy.”  What’s even crappier though is that feels can become overwhelming and consuming.

In fact, loneliness can adversely impact a lot in our bodies, including our hormones, heart, immune system, and mental health. On the flipside, people who are more connected with others experience lower levels of anxiety and depression, have higher self-esteem, greater empathy and are more trusting and cooperative.  Connecting is key to being a healthier, happier YOU!

So, don’t keep them to yourself. Not only will connecting and sharing help you feel better and less isolated, but it will help those with whom you’re talking, too.

Yes, connecting can be challenging, but being disconnected can be even more problematic.  That’s why, in my next Instagram Live workshop, I’ll be discussing how to recognize the physical symptoms of loneliness; the importance of self-connection; and seven steps to help you start and stay connected with others— even when you’re momming in high-gear!

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